Beefcastle . v10:00/1:00r...7 SkiErg
12,553
Meters
55:00.0
Time
2:11.4
Pace
758
Calories
162
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,643 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 2087 |
| Drag Factor | 176 |
August 12, 2021 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,553 | 2:11.4 | 154 | 826 | 38 | 162 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | ||
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 41 | 150 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 36 | 162 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 42 | 161 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 39 | 166 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 37 | 169 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 41 | 169 | |
| r90 |
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Workout Graph
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