Beefcastle . 4:00 row
1,197
Meters
4:00.0
Time
1:40.2
Pace
98
Calories
111
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 121 |
August 02, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1470 | 98 | 32 | 111 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 34 | 104 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 30 | 108 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 31 | 112 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 36 | 123 |
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Workout Graph
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