Beefcastle . 10:00 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
May 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 996 | 166 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
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Workout Graph
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