Beefcastle . v10:00/3:00r...5 row
5,600
Meters
23:00.0
Time
2:03.2
Pace
360
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 123 |
June 12, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,600 | 2:03.2 | 187 | 939 | 20 | 149 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 20 | 139 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 20 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 154 | |
| r13 |
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Workout Graph
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