Beefcastle . v500m/r...4 row
2,000
Meters
6:27.3
Time
1:36.8
Pace
174
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:27.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 149 |
January 18, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000 | 1:36.8 | 386 | 1617 | 33 | 169 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 162 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | 167 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 38 | 173 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 36 | 175 |
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Workout Graph
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