Beefcastle . v10:00/3:00r...16 row
10,848
Meters
37:00.0
Time
1:42.3
Pace
878
Calories
162
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 1:06:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 130 |
December 11, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,848 | 1:42.3 | 327 | 1423 | 25 | 162 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 25 | 160 | |
| r: 3:00 | 5 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 24 | 142 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1650 | 26 | 163 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 28 | 169 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 26 | 163 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 24 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | 160 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 26 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 28 | 172 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 26 | 167 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 24 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 24 | 160 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 26 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 28 | 171 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 26 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 24 | 158 | |
| r161 |
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