Beefcastle . v10:00/3:00r...8 row
10,477
Meters
38:00.0
Time
1:48.8
Pace
787
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 59:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 132 |
December 09, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,477 | 1:48.8 | 272 | 1242 | 22 | 155 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1014 | 25 | 133 | |
| r: 3:00 | 9 | ||||||
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1131 | 18 | 143 | |
| r: 3:00 | 3 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 20 | 158 | |
| r: 3:00 | 8 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 22 | 161 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 24 | 166 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 26 | 165 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 28 | 164 | |
| r: 3:00 | 6 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 30 | 157 | |
| r55 |
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Workout Graph
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