Beefcastle . v10:00/3:00r...13 row
13,624
Meters
52:00.0
Time
1:54.5
Pace
952
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,646 |
| Overall Time | 58:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 130 |
October 24, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,624 | 1:54.5 | 233 | 1098 | 21 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 18 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 20 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 18 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 20 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 22 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r22 |
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Workout Graph
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