Beefcastle . v10:00/2:00r...16 row
14,828
Meters
55:00.0
Time
1:51.2
Pace
1067
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,870 |
| Overall Time | 1:05:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 127 |
October 04, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,828 | 1:51.2 | 254 | 1164 | 27 | 150 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1110 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 135 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 144 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | 149 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | 151 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 26 | 154 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 137 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 154 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | 157 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 28 | 158 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 26 | 160 | |
| r: 4:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 138 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 155 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | 159 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 28 | 160 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 26 | 161 | |
| r42 |
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Workout Graph
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