Beefcastle . v10:00/2:00r...11 row
5,777
Meters
20:00.0
Time
1:43.8
Pace
464
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 129 |
July 28, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,777 | 1:43.8 | 312 | 1392 | 28 | 160 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | 154 | |
| r: 2:00 | 2 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 150 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 36 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | 166 | |
| r128 |
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