Beefcastle . v10:00/3:00r...7 row
11,547
Meters
41:34.9
Time
1:48.0
Pace
869
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,646 |
| Overall Time | 59:34.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
July 30, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.9 | 11,547 | 1:48.0 | 278 | 1253 | 28 | 167 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 27 | 144 | |
| r: 3:00 | 13 | ||||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 28 | 160 | |
| r: 3:00 | 19 | ||||||
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 28 | 167 | |
| r: 3:00 | 15 | ||||||
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1302 | 29 | 170 | |
| r: 3:00 | 18 | ||||||
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1362 | 29 | 174 | |
| r: 3:00 | 19 | ||||||
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1362 | 31 | 177 | |
| r: 3:00 | 15 | ||||||
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1379 | 31 | 179 | |
| r99 |
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Workout Graph
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