Beefcastle . v10:00/3:00r...11 row
7,604
Meters
26:00.4
Time
1:42.6
Pace
620
Calories
168
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 47:00.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 132 |
July 22, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.4 | 7,604 | 1:42.6 | 324 | 1430 | 29 | 168 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 26 | 152 | |
| r: 3:00 | 17 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 160 | |
| r: 2:00 | 13 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 31 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 30 | 170 | |
| r: 2:00 | 13 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 33 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 33 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 33 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 33 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 33 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 33 | 176 | |
| r167 |
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Workout Graph
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