Beefcastle . 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 130 |
June 23, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 166 | 25 | 135 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 119 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 127 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 138 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 27 | 143 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 | 152 |
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Workout Graph
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