Beefcastle . v10:00/3:00r...7 row
14,437
Meters
55:14.7
Time
1:54.7
Pace
1008
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,551 |
| Overall Time | 1:08:14.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 127 |
June 03, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.7 | 14,437 | 1:54.7 | 231 | 1094 | 28 | 162 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 24 | 148 | |
| r: 3:00 | 14 | ||||||
| 7:46.3 | 1,986 | 1:57.3 | 216 | 1042 | 24 | 151 | |
| r: 2:00 | 28 | ||||||
| 7:44.2 | 1,986 | 1:56.8 | 219 | 1046 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 7:40.2 | 1,986 | 1:55.8 | 225 | 1071 | 28 | 163 | |
| r: 2:00 | 24 | ||||||
| 7:35.7 | 1,986 | 1:54.7 | 232 | 1090 | 30 | 164 | |
| r: 2:00 | 11 | ||||||
| 7:27.9 | 1,986 | 1:52.7 | 244 | 1133 | 32 | 169 | |
| r: 2:00 | 20 | ||||||
| 7:00.4 | 1,986 | 1:45.8 | 295 | 1310 | 34 | 181 | |
| r114 |
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