Beefcastle . v10:00/3:00r...6 row
15,093
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,125 |
| Overall Time | 1:11:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
May 22, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093 | 1:59.2 | 206 | 1009 | 18 | 164 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 20 | 148 | |
| r: 3:00 | 9 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 16 | 164 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 17 | 166 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 18 | 172 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 19 | 169 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1002 | 20 | 169 | |
| r32 |
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Workout Graph
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