v10:00/3:00r...25 row on April 04, 2020

Beefcastle . v10:00/3:00r...25 row

12,581

Meters

46:00.0

Time

1:49.6

Pace

929

Calories

167

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	12,581	1:49.6	265	1211	27	167
10:00.0	2,507	1:59.6	204	1002	21	135
r: 3:00	9
2:00.0	545	1:50.0	262	1200	28	148
1:00.0	309	1:37.0	382	1560	31	162
2:00.0	545	1:50.0	262	1200	28	160
1:00.0	306	1:38.0	371	1560	30	171
2:00.0	545	1:50.0	262	1200	28	167
1:00.0	301	1:39.6	354	1500	31	174
2:00.0	544	1:50.2	261	1170	29	171
1:00.0	303	1:39.0	361	1500	31	178
r: 9:55	18
2:00.0	543	1:50.4	259	1170	27	155
1:00.0	305	1:38.3	368	1560	30	169
2:00.0	542	1:50.7	258	1170	28	167
1:00.0	301	1:39.6	354	1500	30	174
2:00.0	541	1:50.9	257	1170	28	172
1:00.0	298	1:40.6	343	1440	31	178
2:00.0	535	1:52.1	248	1140	28	175
1:00.0	305	1:38.3	368	1560	31	181
r: 9:55	14
2:00.0	536	1:51.9	250	1140	27	158
1:00.0	290	1:43.4	316	1380	28	167
2:00.0	536	1:51.9	250	1140	29	166
1:00.0	293	1:42.3	326	1380	30	173
2:00.0	515	1:56.5	221	1050	28	168
1:00.0	296	1:41.3	336	1440	30	174
2:00.0	537	1:51.7	251	1140	29	173
1:00.0	308	1:37.4	379	1560	31	181
	r41

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