Beefcastle . v10:00/3:00r...13 row
10,570
Meters
40:00.0
Time
1:53.5
Pace
744
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 49:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 128 |
March 22, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,570 | 1:53.5 | 239 | 1116 | 23 | 162 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 20 | 147 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 22 | 147 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | 154 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 164 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 22 | 159 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | 163 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 166 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 169 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 22 | 161 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | 167 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 172 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 178 | |
| r54 |
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Workout Graph
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