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Beefcastle . 20x100m/1:30r row

2,000

Meters

6:42.6

Time

1:40.6

Pace

166

Calories

Rest Distance775
Rest Time30:00.0
Overall Distance2,775
Overall Time36:42.6
Average Watts343
Calories Per Hour1484
Stroke Rate36
Stroke Count306
Drag Factor220

June 10, 2017 04:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:42.6 2,000 1:40.6 343 1484 36
0:20.8 100 1:44.0 311 1211 32
0:18.5 100 1:32.5 442 1751 39
0:18.7 100 1:33.5 428 1732 39
0:18.0 100 1:30.0 480 1800 40
0:19.4 100 1:37.0 383 1484 37
0:18.8 100 1:34.0 421 1723 41
0:18.9 100 1:34.5 415 1714 38
0:19.4 100 1:37.0 383 1484 37
0:18.9 100 1:34.5 415 1714 38
0:20.0 100 1:40.0 350 1440 36
0:19.5 100 1:37.5 378 1476 40
0:24.4 100 2:02.0 193 1180 32
0:19.5 100 1:37.5 378 1476 37
0:19.6 100 1:38.0 372 1469 40
0:19.5 100 1:37.5 378 1476 40
0:19.2 100 1:36.0 396 1500 41
0:32.3 100 2:41.5 83 780 24
0:20.9 100 1:44.5 307 1377 37
0:17.7 100 1:28.5 505 1830 41
0:18.5 100 1:32.5 442 1751 42
r775

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