Beefcastle . 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
44
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 218 |
September 12, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1716 | 44 | 39 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 42 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.