Beefcastle . 500m row
500
Meters
1:31.0
Time
1:31.0
Pace
46
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 216 |
December 23, 2017 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.0 | 500 | 1:31.0 | 464 | 1819 | 46 | 39 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 41 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.