Beefcastle . 30:06 row
7,519
Meters
30:06.4
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
November 09, 2018 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,519 | 2:00.1 | 202 | 990 | 497 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 31 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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