Beefcastle . 500m row
500
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 148 |
December 08, 2018 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 2020 | 49 | 44 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 49 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2142 | 10 | 43 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2130 | 10 | 46 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2033 | 10 | 44 |
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Workout Graph
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