Beefcastle . 4x3:00/2:00r row
3,283
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 131 |
December 05, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1205 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | |
| r61 |
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Workout Graph
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