Beefcastle . v10:00/r...16 row
4,920
Meters
17:30.0
Time
1:46.7
Pace
378
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 32:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
January 15, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,920 | 1:46.7 | 288 | 1296 | 25 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 21 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r: 1:00 | 25 | |||||
| r311 |
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Workout Graph
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