Beefcastle . v3:00/1:00r...4 row
3,028
Meters
12:00.0
Time
1:58.8
Pace
209
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 136 |
October 13, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1045 | 20 | 139 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1040 | 20 | 124 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1020 | 20 | 137 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 20 | 145 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1080 | 20 | 151 | |
| r: 1:00 | 7 | ||||||
| r33 |
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Workout Graph
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