Beefcastle . v5:00/1:30r...5 SkiErg
6,291
Meters
25:00.0
Time
1:59.2
Pace
421
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 84 |
August 17, 2026 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,291 | 1:59.2 | 207 | 1010 | 30 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 30 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 30 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 30 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 30 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.