Beefcastle . v1:00/1:00r...7 SkiErg
4,282
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 85 |
August 12, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1147 | 33 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 100 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | 131 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 34 | 154 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 36 | 169 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 34 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 161 | |
| r100 |
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Workout Graph
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