Beefcastle . v4:00/r...7 SkiErg
4,754
Meters
19:00.0
Time
1:59.8
Pace
315
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,754 |
| Overall Time | 19:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 86 |
August 11, 2026 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,754 | 1:59.8 | 203 | 994 | 31 | 160 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 30 | 146 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 155 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 34 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 163 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 34 | 163 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 32 | 165 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 30 | 170 |
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Workout Graph
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