Beefcastle . v5:00/1:00r...4 SkiErg
5,029
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 86 |
August 10, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1011 | 30 | 159 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 30 | 161 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 30 | 165 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 30 | 167 | |
| r35 |
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Workout Graph
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