Beefcastle . v5:00/1:00r...5 SkiErg
6,253
Meters
25:00.0
Time
1:59.9
Pace
418
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 88 |
August 09, 2026 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,253 | 1:59.9 | 203 | 1003 | 24 | 162 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 28 | 152 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 21 | 165 | |
| r70 |
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Workout Graph
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