Beefcastle . v1:00/1:00r...5 SkiErg
2,479
Meters
9:00.0
Time
1:48.9
Pace
183
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 13:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 87 |
August 07, 2026 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,479 | 1:48.9 | 271 | 1220 | 34 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 34 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 36 | 167 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 167 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.