Beefcastle . v6:00/1:00r...4 SkiErg
6,188
Meters
24:00.0
Time
1:56.3
Pace
426
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 87 |
August 06, 2026 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,188 | 1:56.3 | 222 | 1065 | 32 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 30 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 32 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 33 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1160 | 35 | |
| r47 |
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Workout Graph
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