Beefcastle . v1:00/1:00r...5 SkiErg
2,355
Meters
9:00.0
Time
1:54.6
Pace
165
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 13:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 92 |
June 30, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1100 | 25 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 119 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | 141 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 155 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.