Beefcastle . v1:00/1:00r...5 SkiErg
2,357
Meters
9:00.0
Time
1:54.5
Pace
164
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 92 |
June 29, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1093 | 30 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 114 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | 138 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | 152 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 153 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 144 | |
| r38 |
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Workout Graph
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