Beefcastle . v1:00/1:00r...5 SkiErg
2,464
Meters
9:00.0
Time
1:49.5
Pace
184
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 13:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 94 |
May 14, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,464 | 1:49.5 | 266 | 1226 | 32 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 32 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 34 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 32 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 155 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.