Beefcastle . v1:00/1:00r...5 SkiErg
2,481
Meters
9:00.0
Time
1:48.8
Pace
184
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 13:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 91 |
May 13, 2026 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1226 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r46 |
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Workout Graph
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