Beefcastle . v1:00/1:00r...5 SkiErg
2,475
Meters
9:00.0
Time
1:49.0
Pace
182
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 13:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 92 |
May 12, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,475 | 1:49.0 | 270 | 1213 | 32 | 155 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 131 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 154 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 34 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 163 | |
| r50 |
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Workout Graph
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