Beefcastle . v5:00/1:00r...2 SkiErg
2,616
Meters
10:00.0
Time
1:54.6
Pace
183
Calories
149
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 91 |
May 11, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 31 | 149 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 32 | 139 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | 159 | |
| r14 |
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Workout Graph
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