Beefcastle . v1:00/1:00r...5 SkiErg
2,473
Meters
9:00.0
Time
1:49.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 13:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 92 |
May 07, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1226 | 32 | 157 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 153 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 34 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 169 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 164 | |
| r57 |
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Workout Graph
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