Beefcastle . v4:00/2:00r...7 row
2,832
Meters
10:20.0
Time
1:49.4
Pace
213
Calories
141
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 22:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 151 |
April 14, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,832 | 1:49.4 | 267 | 1236 | 24 | 141 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 | 129 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 151 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 134 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 136 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 30 | 147 | |
| r: 2:00 | 15 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 30 | 150 | |
| r96 |
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