Beefcastle . v5:00/r...4 SkiErg
4,953
Meters
20:00.0
Time
2:01.1
Pace
327
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 91 |
March 26, 2026 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 29 | 150 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 138 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 152 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 163 | |
| r12 |
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Workout Graph
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