Beefcastle . v2:00/2:00r...10 row
5,690
Meters
20:00.0
Time
1:45.4
Pace
452
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 38:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 138 |
March 25, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,690 | 1:45.4 | 299 | 1327 | 26 | 158 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 141 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 150 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 160 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 160 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 164 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 165 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 163 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 170 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.