Beefcastle . v1:00/1:00r...7 row
4,438
Meters
16:00.0
Time
1:48.1
Pace
337
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 22:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 132 |
March 24, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1252 | 23 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | 140 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 155 | |
| r80 |
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Workout Graph
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