Beefcastle . v4:00/r...3 row
2,982
Meters
12:00.0
Time
2:00.7
Pace
199
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,982 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 132 |
March 23, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 22 | 143 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 143 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 146 |
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Workout Graph
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