Beefcastle . 250m row
250
Meters
0:40.5
Time
1:21.0
Pace
29
Calories
158
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 49 |
| Stroke Count | 32 |
| Drag Factor | 133 |
March 23, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 29 | 49 | 158 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 48 | 143 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 12 | 49 | 166 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 6 | 52 | 165 |
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