Beefcastle . v3083m/r...1 row
3,083
Meters
11:39.6
Time
1:53.4
Pace
221
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,083 |
| Overall Time | 11:39.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 132 |
March 23, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,083 | 1:53.4 | 240 | 1124 | 28 | 157 |
| 11:39.6 | 3,083 | 1:53.4 | 240 | 1124 | 28 | 157 |
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Workout Graph
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