Beefcastle . v5:00/1:00r...4 SkiErg
5,258
Meters
20:00.0
Time
1:54.1
Pace
372
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 88 |
March 20, 2026 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 30 | 161 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 147 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | 163 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 172 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.