Beefcastle . v1:30/1:30r...15 SkiErg
6,415
Meters
22:30.0
Time
1:45.2
Pace
497
Calories
162
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 43:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 91 |
March 05, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,415 | 1:45.2 | 300 | 1325 | 35 | 162 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 35 | 150 | |
| r: 1:30 | 39 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 36 | 151 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 36 | 155 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 36 | 159 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 36 | 161 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 36 | 161 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 36 | 165 | |
| r: 1:30 | 31 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 36 | 164 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 36 | 165 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 36 | 166 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 36 | 166 | |
| r: 1:30 | 27 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 36 | 168 | |
| r: 1:30 | 13 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 36 | 167 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 36 | 167 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 36 | 177 | |
| r272 |
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