Beefcastle . v1:00/1:00r...15 SkiErg
4,501
Meters
15:00.0
Time
1:39.9
Pace
373
Calories
164
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 29:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 90 |
February 18, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,501 | 1:39.9 | 350 | 1492 | 36 | 164 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 126 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 36 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 36 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 36 | 173 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | 175 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | 177 | |
| r233 |
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Workout Graph
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