Beefcastle . v5:00/2:00r...5 SkiErg
6,256
Meters
25:00.0
Time
1:59.8
Pace
415
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 92 |
February 09, 2026 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,256 | 1:59.8 | 203 | 996 | 34 | 148 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 30 | 138 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 32 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 34 | 151 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 36 | 152 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 38 | 155 | |
| r70 |
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Workout Graph
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